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How Can I Slow Down Hair Graying? Let's learn from Dermatologists!
Cracking the Code to Younger-Looking Hair
Have you ever found gray hair and wondered how to slow...
Here is Your Ultimate Guide to Using Ashwagandha for Your Hair
Hair Care Journey with Ashwagandha
Welcome to the world of Ashwagandha, an herb that's not just ...
Eye Care
Need Longer Eyelashes? Here is one of the best hormone-free serums for you!
There are dozens of lash serums available in the market. All claim fantastic results, such as lon...
Easy Tricks for Thicker and Fuller Eyebrows in 2024!
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Do Eyelashes Ever Stop Growing? - Let's Find Out!
No doubt that eyelashes add stars to your beautiful eyes. They help you create a stunning first i...
Fat Loss
How to Get Back Into Shape After A Long Break
If you haven’t worked out for 2 - 3 months, you have lost half of your aerobic fitness. During this hiatus, your lung capacity has shrunk, your blood vessels have contracted, and your muscles have lost a significant amount of their strength.
Why Eating Too Little Can Stall Weight Loss
If you ask most people how they would recommend losing weight in the most basic form, they will usually answer “Eat less, exercise more”. Generally, they are right. The simplest way to lose weight is to burn more calories during the day than you are taking in from your food.
Targeting Your Belly Fat: A Comprehensive Approach
I magine that we are walking along a hiking path, enjoying nature, thinking good thoughts, and suddenly, we hear a rustle in the bushes. Our body thinks, bear (or in Paleo times saber toothed tiger-Oh my). Either way, the hike is ruined and you are now faced with a decision. Is it Bambi or is it a bear?
Fitness
Water-Based Workout Ideas for Strengthening Your Core
Working out in a pool makes sense for several reasons. The buoyant quality of water means little to no stress on your joints, ligaments and back.
10 Tips That Help Prevent Injury of Young Athletes
If you’re a coach, or a parent of a child athlete there are things you should remember to help keep your young players healthy.
The Accountability Factor: How To Hold Yourself Accountable For Your Summer Fitness Goals
Two weeks into your new running or fitness life you start to lose momentum. It’s not as fun as you thought it’d be and it’s tough to get motivated. What’s missing?
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Your Guide to Preventing and Treating Hair Loss Naturally
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Understanding Hair Loss
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Important Things to Know Before Choosing the Right Skin Whitening Supplement for Your Skin Type!
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Skin whitening supplements have become popular and...
What to Look for When Choosing an Eyelash Conditioner – 5 Things You Must Know!
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